NORDIC WALKING PHYSIO CAMP in Tenerife – Your Step Toward Vitality and Discovery

NORDIC WALKING PHYSIO CAMP in Tenerife – Your Step Toward Vitality and Discovery

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Dates of the Nordic Walking Camp:
December 7 – December 14, 2025

Organizer and Location of the PHYSIO Camp:
FYZIO KLINIK, Tenerife

Address:

FYZIO KLINIK Tenerife

Avenida V Centenario 1

res. Las Terrazas, Las Americas

3866O Adeje, Santa Cruz de Tenerife

Price of the PHYSIO Camp:

Capacity:
15

Instructor:
Physiotherapist from FYZIO KLINIK Tenerife Daniela Dvorská – specialist in functional movement and the respiratory system

Nordic Walking PHYSIO CAMP in Tenerife – Your Step Toward Vitality and Discovery

Under the guidance of experienced physiotherapists, you will learn the Nordic Walking technique, which activates up to 90% of the body’s muscles, improves posture, supports the cardiovascular system, and is gentle on the joints.

Tenerife is the ideal place for Nordic Walking – it offers diverse terrain, stable weather, stunning nature, and the peaceful energy of the island.
Each day combines movement, education, and regeneration – so you’ll return home not only relaxed but also stronger and full of new energy.

What awaits you?

Breathtaking excursions

You’ll discover Anaga National Park with its ancient laurel forests, as well as the magical beauty of Teide National Park, where you’ll feel as if you’ve landed on another planet. Every day will bring new adventures, views, sunshine, and fresh ocean air.

Learning with a smile

Through lectures on biomechanics of movement and functional walking, you’ll understand how the body works and how to support it during walking instead of overloading it. Everything is presented in a friendly, clear, and practical way.

Group exercises and mobility

Every morning begins with movement – gentle exercises to release the body and activate the muscles.
You’ll feel lighter, freer, and ready for new experiences.

Walking that heals

Nordic Walking is not just a sport. It’s a form of movement therapy. We’ll walk along beaches and gentle hills, connect movement with breathing, and consciously work with pace and posture.

Schedule:

Day 1 – Arrival

  • Welcome of participants, introduction to the clinic and program
  • Individual program – relaxation, exploring the island, beaches, and local gastronomy

Day 2 – Introduction to Movement

  • 9:00 AM: Organizational meeting, welcome package, introductory exercise, and walking technique
  • 3:30 PM: Lecture: Introduction to the Biomechanics and Locomotion of Walking (1.5 h)

Day 3 – Technique and Mobility

  • 9:00 AM: Group Nordic Walking session on the beach (1.5 h)
  • 3:30 PM: Group session: Hip Mobility (1.5 h)

Day 4 – Teide Excursion

  • 8:30 AM: Departure
  • 9:00 AM: Full-day trip and hiking in Teide National Park
  • Lunch on site, return by 5:00 PM

Day 5 – Regeneration

  • 9:00 AM: Short hike in the surrounding area
  • Afternoon: Massages and individual relaxation exercises of your choice

Day 6 – Final Excursion – Anaga

  • 8:30 AM: Departure
  • 9:00 AM: Nordic Walking in the Anaga area, lunch on site
  • Short stop in Santa Cruz de Tenerife
  • 6:30 PM: Summary and group barbecue

Day 7 – Departure

  • Check-out from the hotel

Tenerife PHYSIO Camps: Health, Movement, and Experiences Under the Sun ☀️

FYZIO KLINIK is not only a place of treatment but also of inspiration and movement. Our PHYSIO Camps in Tenerife combine professional knowledge, physiotherapy, and movement with relaxation by the ocean. 🧠💪🌊

Running, yoga, golf, or surf camps are organized with the goal of strengthening the body, relaxing the mind, and teaching you more about healthy movement. During each camp, you can look forward not only to training sessions and activities, but also to lectures, injury-prevention exercises, physiotherapy consultations, massages, and chill time at sunset. 🌅

We believe that prevention and education are the keys to long-term health. That’s why in our camps you will find balance between performance and recovery, knowledge and experience, movement and calm.

Join us in Tenerife, discover new possibilities of your body, and recharge with energy that you will take home with you. 🤸‍♀️💚

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