Rebalance (Your) Breathing Pattern

Rebalance (Your) Breathing Pattern

A 3-hour experiential & educational workshop with Daniela Dvorská

Date: 18.10.2025

Location: FYZIO KLINIK Tenerife

Course content: Breath as the silent navigator of our nervous system, posture, and mental state.
Conscious breathing is increasingly talked about today – yet few approaches go deep from the perspective of physiotherapy, the nervous system, biochemical processes, and functional movement. This 3-hour workshop offers you a compact yet practically applicable connection between scientific knowledge, physiology, and experiential exercises.

Price: 49€

Registration: Places are limited – early booking is recommended

Maximum capacity: 20 participants

Instructor: Daniela Dvorská – physiotherapist, specialist in functional movement and the breathing system

What is this workshop about🧠?

This workshop will help you restart your relationship with your own breathing – not through superficial tips, but by understanding and sensing breath as a complex system. We will rebalance patterns that influence not only our posture but also stress responses, sleep quality, and sports performance.

What you will learn & experience💡:

How we breathe – and why it matters:

• The difference between nasal and mouth breathing – effects on oxygenation, the nervous system, immunity, and mental stability
• The role of tongue position, facial, and chewing muscles in supporting nasal breathing
• Nitric oxide (NO) production as a natural vasodilator and protector of the respiratory tract

Functional breathing & the body:

• Diaphragm, pelvic floor, and core – how they work together and what happens when they don’t
• The connection between breathing, posture, and back, pelvic, or neck pain
• How breathing can improve stability, coordination, and movement quality

Breath & the mind:

• Breath as a key to the autonomic nervous system – the parasympathetic mode in practice
• The impact of breathing on memory, emotions, metabolism, and sleep
• Simple tools for physiological calming of the nervous system

Daily-use practices:

• Working with exhalation, pauses, and slowing the rhythm
• Releasing tension in the face, jaw, and chest
• Walking breath awareness – how breath changes during walking and how to consciously connect it with movement

Who is this workshop for 🎯?

• Physiotherapists, trainers, coaches, and movement professionals
• People experiencing tension, fatigue, chronic overload, or sleep disturbances
• Anyone who wants to gain more control over their body, mind, and overall wellbeing through breath
• No previous experience with breathing techniques required

You will leave the workshop with:

• A new way of perceiving breath as a tool for movement, recovery, and mental resilience
• Exercises you can integrate into your daily routine – no equipment needed
• The ability to recognize and correct your own breathing patterns in various situations

Are you interested?

Register for the course by filling out the contact form below and we will contact you with more information.

Workshop Registration

To register for a workshop, please fill out the contact form. We will get in touch with more details shortly. If you wish to sign up for multiple courses or workshops, kindly specify your preferences in the comment section.

"*" indicates required fields

Full name*

Title*

Address (Street, Number, ZIP Code, City)*

Email*

Phone*

Date of birth*

DD dot MM dot YYYY

Workshop*

Select courseRebalance (Your) Breathing Pattern

Comments*

Consent*

I agree to the processing of my personal data for communication purposes.MORE INFO*