RUNNING PHYSIO CAMP – Get Your Form Going Under the Tenerife Sun

Running Camp Dates:
November 23 – November 29, 2025

Organizer and Location of the PHYSIO Camp:
FYZIO KLINIK, Tenerife

Address:

FYZIO KLINIK Tenerife

Avenida V Centenario 1

res. Las Terrazas, Las Americas

3866O Adeje, Santa Cruz de Tenerife

Capacity:

20

Instructor:

Senior Physiotherapist FYZIO KLINIK – Katarína Laluhová.

Running PHYSIO Camp – Get Your Form Going Under the Tenerife Sun
The Running PHYSIO Camp in Tenerife is a comprehensive experience for runners and all lovers of active relaxation.

You can look forward to daily running trainings, shared breakfasts, inspiring lectures about running, the possibility of physiotherapy or massage at our clinic, walks around the island, relaxation by the ocean, and lots of fun during the evening barbecue.

The PHYSIO Camp combines movement, relaxation, community, and the discovery of Tenerife’s beauty into one unforgettable adventure.

Why go to the Running PHYSIO Camp in Tenerife?

Imagine a morning when you are awakened by the sun, warm air, and the sound of the ocean. No rain, no mud, no layers of winter clothing. Just you, running, great company, and perfect conditions. Tenerife offers everything a runner needs: stable weather, diverse elevation profiles, quality roads and tracks. Add to that the fresh Atlantic air and views that charge you up more than a morning coffee.

Every training session has its purpose. Every day brings new energy. And every evening ends with the sun setting into the ocean and a smile on your face. You won’t just run. You will get to know your body better, improve your technique, and learn how to recover wisely.

Schedule:

Day 1 – Arrival

• Welcome of participants, introduction to the clinic and program

Day 2 – Running & Mobility/Stretching

• Morning (9:00 at the clinic): Specific warm-up before running + 5 km run.
• Afternoon (3:30 PM at the clinic): Exercises focused on improving mobility, range of motion, and recovery.
• Goal: To learn proper running warm-up, improve mobility, and prevent injuries.
• Program: After the morning run, light refreshments on the clinic terrace (fresh fruit and pastries). In the evening, a walk along the promenade or a short evening hike.

Day 3 – Speed & Strength

• Morning (9:00 at the clinic): 2 km easy run + 6 × 200 m fast intervals + 1 km cooldown.
• Afternoon (3:00 PM at the clinic): 80-minute strength training focused on building strength and a stable core.
• Goal: Working on pace, gaining strength, building a solid core foundation.
• Program: In the evening after training, a lecture on running (technique, performance improvement, injury prevention, importance of sleep and recovery). After the lecture, optional barbecue on the clinic terrace and sangria. 😉

Day 4 – Recovery & Technique

• Morning (9:00 at the clinic): Running warm-up + 6–8 km easy recovery run at conversational pace.
• Afternoon (3:30 PM at the clinic): 60–70 minutes of exercises focused on running technique – foot strike, posture, arm movement, and more.
• Goal: Recovery, improving technique, elasticity, and stability.
• Program: During the day – chill at the beach, massages or therapies at the clinic. Group trip, swimming at sunset, visiting a scenic spot, or mini golf.

Day 5 – Hill Runs & Core

• Morning (9:00 at the clinic): 3-4 km easy run, 6 × 100 m hill sprints, 1 km cooldown.
• Afternoon (3:30 PM at the clinic): Exercises focused on core and breathing technique.
• Goal: Leg strength, uphill running technique, core stability, breathing control.
• Program: Lecture on proper breathing.

Day 6 – Fartlek, Plyometrics & Final Run

• Morning (9:00 at the clinic): 1.5 km warm-up + dynamic warm-up/plyometrics + fartlek.
• Afternoon (3:30 PM at the clinic or on the beach): 4-6 km easy farewell run.
• Goal: Training variability, dynamics, tendon adaptation, sharing experiences.
• Program: Individual.

Day 7 – Departure

• Check-out from the hotel

 

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Tenerife PHYSIO Camps: Health, Movement, and Experiences Under the Sun ☀️

FYZIO KLINIK is not only a place of treatment but also of inspiration and movement. Our PHYSIO Camps in Tenerife combine professional knowledge, physiotherapy, and movement with relaxation by the ocean. 🧠💪🌊

Running, yoga, golf, or surf camps are organized with the goal of strengthening the body, relaxing the mind, and teaching you more about healthy movement. During each camp, you can look forward not only to training sessions and activities, but also to lectures, injury-prevention exercises, physiotherapy consultations, massages, and chill time at sunset. 🌅

We believe that prevention and education are the keys to long-term health. That’s why in our camps you will find balance between performance and recovery, knowledge and experience, movement and calm.

Join us in Tenerife, discover new possibilities of your body, and recharge with energy that you will take home with you. 🤸‍♀️💚

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