ERGONOMICS IN THE WORKPLACE

Do you think an office chair is just a chair? Specialists who deal with workplace well-being and health care, as well as the physiotherapists at FYZIO KLINIK®, would not quite agree.

What are the health consequences of sedentary office habits?

Sedentary work most often leads to:

headaches and problems with concentration
muscular tension in the shoulders and neck
circulatory disorders
cardiovascular problems

These health issues often cause several days of sick leave and economic losses for companies.

One solution to this problem is to encourage employees to leave their workstations as often as possible. This can be achieved through clever floor plans or by placing coffee areas, rest zones or printers within a short walking distance of the work area.

You can find tips on how to warm up at work, even while sitting at your chair, HERE.

However, you can also support and encourage movement by choosing the right ergonomic chair.

How to choose the perfect office chair?

When selecting a work chair, three factors should be considered:

How will it be used?
Will the chair be used by more than one person? How long will the user remain seated on it during the day? What kind of work will they be doing?
Movement ensures well-being
Look for a chair with features that encourage movement.
Test it and see which chair suits you best
Your chair should be comfortable and easy to adjust to your needs. Pay attention to whether the control mechanisms are easy to reach and intuitive.

The perfect ergonomic chair is one that supports the spine's natural S-shape while seated, helping to maintain correct posture. It is also one that encourages movement.

Ergonomic office chairs

At FYZIO KLINIK® we offer ergonomic chairs from Kinnarps, which fall into two categories — those that support movement and those that encourage movement. Both categories offer the possibility of adapting to highly individual needs.

Get to know the types and features of Kinnarps chairs that we have available at FYZIO KLINIK® and choose the right chair for your needs.

Kinnarps CAPELLA

The CAPELLA work chair offers the very best in terms of function, aesthetics and ergonomics. A well-designed chair with a clean, timeless look, slim backrest, comfortable upholstered seat and refined details. All of this makes the chair as comfortable to sit on as it is pleasing to look at. The FreeMotion® mechanism is the heart and soul of the chair. While seated it provides continuous, well-balanced micro-movements and supports active sitting, which prevents strain and allows you to sit comfortably for long periods. It is very user-friendly and easily adapts to your preferences. The intuitive controls are within easy reach. It has armrests that are adjustable in height, depth, width and angle for individual customisation. The chair also features adjustable rocking tension, a tilt lock, seat depth adjustment and seat tilt. Simply put, everything is designed so that the chair adapts to the user as easily as possible. The backrest has been carefully designed to follow the natural curve of the spine. The seat is shaped to suit as many different people as possible. Seat depth can be adjusted to different body shapes. Backrest tilt adjustment and a lumbar support are optional extras for added comfort.

Kinnarps PLUS

To keep you constantly moving even while sitting, PLUS uses the latest technology. Intelligent ergonomics thanks to natural movement. This office chair features the Synchrone™ mechanism, which allows the seat and backrest to move in a coordinated way. This means you can move in a controlled manner while still enjoying full ergonomic support. It has an upholstered seat and a high backrest. The height- and width-adjustable armrests feature a scratch-resistant surface with a super-soft core. A choice of fabrics with more than 200 options.

Kinnarps focuses on providing workspace solutions for office and public environments. High quality and minimal environmental impact are what characterise this Swedish company, based in the town of Kinnarp.

At FYZIO KLINIK®, as part of our product portfolio, we can advise you on the selection, arrange, deliver and assemble any type and model of Kinnarps chair, taking into account your needs and preferences. Once ordered, delivery typically takes 4 to 6 weeks.

Come and sit with us, and choose what best suits your needs.

Active office sitting

Our range also includes an active balance chair with a unique design for active sitting in offices, schools, at home or in meeting rooms. The UPis1 balance chair from Interstuhl has a height-adjustable circular seat that follows the movements of the user and can be easily adjusted in height using a strap underneath the seat.

Main benefits:

improves posture
strengthens the core
stylish, compact and easy to carry
height adjustable from 450 – 630 mm
simple strap adjustment
5 colours

Specifications:

for the workplace and home
system based on the principle of an exercise ball
works proprioceptively while seated
ideal to alternate with sitting on an office chair
manufacturer Interstuhl
Gold German Design Award 2017

As with an exercise ball, we do not recommend sitting on this chair for longer than 30 minutes. Stabilising yourself on a balance chair or exercise ball can lead to overloading of the back. So switch back to your office chair, or go for a coffee with your colleagues.

At FYZIO KLINIK® we can help you choose and set up a chair for your office or home. For companies we offer complete ergonomic consultancy, the selection and supply of equipment and accessories, as well as lectures and workshops for employees. If you are interested, please do not hesitate to contact us.😉 CONTACT

How can you avoid the pain that arises from prolonged sitting? Read our FYZIO blog CORRECT SITTING AND MOVEMENT AT THE COMPUTER.